Women-only small group training studio in Lee's Summit

At Time 2 Change Fitness for Women in Lee's Summit, we believe health and fitness is a journey — not a destination! We also know how busy life can be, especially for women who tend to take care of everyone else, putting their own needs aside. Our 45-minute, small group, certified trainer-instructed sessions provide an efficient, yet effective workout incorporating both weight training and Tabata (i.e., interval cardio). We're all about effective and efficient workouts that get you in and out in 45 minutes! Learn more.

Member testimonials

Time 2 Changes members have great things to say about us
We’re getting rave review from our members!
“The workout is great, and I feel better and am stronger than I have been in years.”
“I cannot imagine a more supportive and positive atmosphere.”
“Hands down BEST workout place. Love working out and I thought I’d never say that.”
“My workouts have helped me manage joint pain, brain-fog and weight gain.”
 
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Studio tour

Welcome to Time 2 Change Fitness' group personal training room
Our fitness studio is bright and cheery with an abundance of professional equipment — all in great working order. You’ll find free weights and weight machines, battle ropes, kettle bells and much more, including treadmills and ellipticals for cardio. The Time 2 Change staff loves everything to be clean and works hard keep it that way. No grungy gym environment for us — no way!

 
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Teresa Yockey, owner

Teresa Yockey, owner of Time 2 Change Fitness for Women in Lee's Summit
Teresa has always incorporated fitness into her life, from teaching aerobics “back in the day,” to running a few full and half marathons the past few years. Most recently, she participated in the 2016 Bicycle Across Missouri event. Teresa loves helping women realize their full potential, through better health, proper nutrition and increased fitness and strength.
 
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Easily pay by the session or month Learn more!

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