POSTED BY: Teresa Yockey on Feb. 29, 2016, 7:59 a.m. I often get asked how I came to own Time 2 Change Fitness for Women — and what exercises I do to stay healthy and fit. I also get questions about what I eat and do I ever indulge in a cheat meal. I developed a love for fitness in my late teens when I started taking an aerobics class. At about that same time,...
Read MorePOSTED BY: Time 2 Change News on Feb. 8, 2016, 11:47 a.m. How many times have you decided at the last minute to not go to the gym? Too many to count? But what if you scheduled in advance and committed to a day and time? Are you then less likely to cancel at the last minute? We think the answer’s yes, and that’s the reason Time 2 Change Fitness for...
Read MorePOSTED BY: Time 2 Change News on Feb. 1, 2016, 9:35 a.m. More than just words on a wall When we re-branded our group fitness studio in late 2015, we hung up our Time 2 Change Fitness for Women “core values” on the wall. These aren’t just words on paper to us – they’re significant, and here’s how we strive to live them each day: Quality – have a passion for...
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