Women-only small group training studio in Lee's Summit

Posts made in June, 2016

Exercise or nutrition — what’s “best” to focus on?

By on Jun 1, 2016 in T2C News | 0 comments

POSTED BY: Jennifer Hockaday on June 1, 2016, 12:32 p.m. Recently I read a post from the New York Times, To Keep Obesity at Bay, Exercise May Trump Diet. It addresses a debate I’ve heard many times over the years — and it’s also a question that some of the women I train ask me. They want to know what they should focus on — getting in enough exercise or...

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