Women-only small group training studio in Lee's Summit

Posts made in September, 2016

Justin’s eight great tips for food journaling success

By on Sep 30, 2016 in T2C News | 0 comments

POSTED BY: Justin Cantwell on September 30, 2016, 8:12 a.m. I’ve been a trainer at Time 2 Change Fitness for Women for more than five years now. One of the things I regularly get asked about is food journaling — how to do it and why it can help to write down what you eat and drink. I’m a fan of using a food journal, and it’s something I recommend...

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