Women-only small group training studio in Lee's Summit

Posts made in April, 2017

Celebrating NSVs (non-scale victories) at Time 2 Change

By on Apr 3, 2017 in T2C News | 0 comments

POSTED BY: Teresa Yockey on April 3, 2017, 7:22 a.m. Ever seen the #NSV hashtag on social media or heard the “non-scale victory” term? NSVs acknowledge there is more to celebrate than just numbers on a scale — they’re for recognizing other benefits for getting fit and healthy. I recently asked my members to tell me about the non-scale victories...

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