Women-only small group training studio in Lee's Summit

Posts made in May, 2017

My Whole30 experience

By on May 17, 2017 in T2C News | 0 comments

POSTED BY: Teresa Yockey on May 17, 2017, 9:50 a.m. Have you ever wanted to do a nutrition-related reboot or re-set, where you re-focus on healthy eating? I did that recently when I decided to try the Whole30® program.     With Whole30, you go through a process of eliminating (and later re-adding) certain food groups in...

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