Women-only small group training studio in Lee's Summit

Posts made in July, 2017

Should women track calories, macronutrients, points or … [fill in the blank]?

By on Jul 8, 2017 in T2C News | 0 comments

POSTED BY: Jenn Hockaday on July 8, 2017, 1:15 p.m. Almost daily, we see a news story (or a blog or Facebook post) with someone singing the praises of a food-tracking tool or program. But news hype aside, what should you track? Is it calories (because calories do count, of course)? What about macronutrients (i.e., protein, carbs, fat, etc.)? What about counting...

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