Women-only small group training studio in Lee's Summit

Posts made in November, 2017

12 Days of (staying healthy during) Christmas

By on Nov 30, 2017 in T2C News | 0 comments

The holidays can be a tricky time of year to stay healthy, but — good news! — our Time 2 Change Fitness for Women team has some timely tips and tactics for you.   (From Trainer Justin Cantwell) Day 1: Planning is your best friend. You’ve heard the expression “Fail to plan, plan to fail” — right? The holidays typical require extra planning. Think about the...

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