Women-only small group training studio in Lee's Summit

Posts made in July, 2018

How to get back on track and back to working out

By on Jul 9, 2018 in T2C News | 0 comments

POSTED BY: Teresa Yockey on July 9, 2018, 6:30 a.m. You’re on a roll and in a good routine from a health and fitness standpoint. Then life throws you a curve ball (and that could be basketball- or tennis ball-sized), and there’s an impact to one or more areas of your life — like your work, your family or what you eat each day and how much activity you...

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