Women-only small group training studio in Lee's Summit

Posts made in April, 2019

“Unexpected” benefits for women who lift weights

By on Apr 12, 2019 in T2C News | 0 comments

POSTED BY: Jennifer Hockaday on April 12, 2019, 10:29 a.m. I’m a personal trainer and group class instructor at Time 2 Change Fitness for Women, so it probably will come as no surprise to you when I say that weight-lifting, a.k.a. strength-training, offers many benefits. You’re probably familiar with the more commonly discussed benefits — like,...

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