At Time 2 Change Fitness for Women, we believe that health and fitness is a journey — not a destination! We also know how busy life can be, especially for women who tend to take care of everyone else and put their own needs aside (like finding time to get in some exercise).
A focus on women’s fitness
Our 45-minute, small group, certified trainer-instructed sessions provide an efficient, yet effective workout incorporating both weight training and Tabata (i.e., interval cardio). Our members include women of all ages and fitness levels. As a women’s fitness studio, we provide an un-intimidating, clean and comfortable environment. We work hard, but have a lot of fun along the way!
Group size per session is limited to six women. To get your first workout for free, email us or call (816) 500-8250. Walk-ins are welcome, space permitting.
Want nutritional support and guidance? We offer that, too. Good nutrition and clean eating is a part of our culture, but we offer additional support for those who have a weight-loss goal.
We hope you consider sharing your health and fitness journey with us!