Women-only small group training studio in Lee's Summit

Posts by TeresaYockey

My Whole30 experience

By on May 17, 2017 in T2C News | 0 comments

POSTED BY: Teresa Yockey on May 17, 2017, 9:50 a.m. Have you ever wanted to do a nutrition-related reboot or re-set, where you re-focus on healthy eating? I did that recently when I decided to try the Whole30® program.     With Whole30, you go through a process of eliminating (and later re-adding) certain food groups in...

Read More

Celebrating NSVs (Non-Scale Victories) at Time 2 Change

By on Apr 3, 2017 in T2C News | 0 comments

POSTED BY: Teresa Yockey on April 3, 2017, 7:22 a.m. Ever seen the #NSV hashtag on social media or heard the “non-scale victory” term? NSVs acknowledge there is more to celebrate than just numbers on a scale — they’re for recognizing other benefits for getting fit and healthy. I recently asked my members to tell me about the non-scale victories...

Read More

Three powerful points for better health and wellness

By on Apr 18, 2016 in T2C News | 0 comments

POSTED BY: Teresa Yockey on April 18, 2016, 11:49 a.m. I read a lot of blog posts and news stories about exercise, nutrition and women’s health. Sometimes the messages tend to blur with so much of the information (particularly online) being repeated and recycled. But occasionally a post or news report jumps out at me as being special and particularly profound....

Read More

The “backstory” on Teresa Yockey, Time 2 Change owner

By on Feb 29, 2016 in T2C News | 0 comments

POSTED BY: Teresa Yockey on Feb. 29, 2016, 7:59 a.m. I often get asked how I came to own Time 2 Change Fitness for Women — and what exercises I do to stay healthy and fit. I also get questions about what I eat and do I ever indulge in a cheat meal. I developed a love for fitness in my late teens when I started taking an aerobics class. At about that same time,...

Read More