Women-only small group training studio in Lee's Summit

Posts by time2change

Should women track calories, macronutrients, points or … [fill in the blank]?

By on Jul 8, 2017 in T2C News | 0 comments

POSTED BY: Jenn Hockaday on July 8, 2017, 1:15 p.m. Almost daily, we see a news story (or a blog or Facebook post) with someone singing the praises of a food-tracking tool or program. But news hype aside, what should you track? Is it calories (because calories do count, of course)? What about macronutrients (i.e., protein, carbs, fat, etc.)? What about counting...

Read More

Group workouts FTW (for the win!)

By on Feb 5, 2017 in T2C News | 0 comments

POSTED BY: T2C News on February 5, 2017, 2:46 p.m. You probably won’t be surprised to know that we love group workouts for women. We think they’re one of the best, most affordable ways to get fit and have fun. But there’s more we adore, so let us count all the ways we love our group workout format at Time 2 Change Fitness for Women in Lee’s...

Read More

Justin’s eight great tips for food journaling success

By on Sep 30, 2016 in T2C News | 0 comments

POSTED BY: Justin Cantwell on September 30, 2016, 8:12 a.m. I’ve been a trainer at Time 2 Change Fitness for Women for more than five years now. One of the things I regularly get asked about is food journaling — how to do it and why it can help to write down what you eat and drink. I’m a fan of using a food journal, and it’s something I recommend...

Read More