Women-only small group training studio in Lee's Summit

Posts by time2change

Exercise or nutrition — what’s “best” to focus on?

By on Jun 1, 2016 in T2C News | 0 comments

POSTED BY: Jennifer Hockaday on June 1, 2016, 12:32 p.m. Recently I read a post from the New York Times, To Keep Obesity at Bay, Exercise May Trump Diet. It addresses a debate I’ve heard many times over the years — and it’s also a question that some of the women I train ask me. They want to know what they should focus on — getting in enough exercise or...

Read More

Real results from Time 2 Change’s nutrition support

By on May 2, 2016 in T2C News | 0 comments

POSTED BY: Time 2 Change News on May 2, 2016, 9:54 a.m. We’re receiving great feedback about our monthly nutrition support service, which we’re now offering to both Time 2 Change Fitness for Women members and non-members. We asked three women who are participating to share their thoughts on how it’s working for them: I joined Time 2 Change to lose...

Read More

Trainer Jenn Hockaday’s focus on women’s fitness

By on Mar 25, 2016 in T2C News | 0 comments

POSTED BY: Time 2 Change News on March 25, 2016, 6:49 a.m. Trainer Jennifer Hockaday’s arrival at Time 2 Change Fitness for Women was December 2015, but her journey to fitness — and special interest in women’s fitness — dates back more than six years ago. In her mid-20s, Jenn began having health concerns and decided to make changes to live a more fit...

Read More

Why scheduling workouts leads to success

By on Feb 8, 2016 in T2C News | 0 comments

POSTED BY: Time 2 Change News on Feb. 8, 2016, 11:47 a.m. How many times have you decided at the last minute to not go to the gym? Too many to count? But what if you scheduled in advance and committed to a day and time? Are you then less likely to cancel at the last minute? We think the answer’s yes, and that’s the reason Time 2 Change Fitness for...

Read More