Women-only small group training studio in Lee's Summit

Posts by time2change

Justin’s eight great tips for food journaling success

By on Sep 30, 2016 in T2C News | 0 comments

POSTED BY: Justin Cantwell on September 30, 2016, 8:12 a.m. I’ve been a trainer at Time 2 Change Fitness for Women for more than five years now. One of the things I regularly get asked about is food journaling — how to do it and why it can help to write down what you eat and drink. I’m a fan of using a food journal, and it’s something I recommend...

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Exercise or nutrition — what’s “best” to focus on?

By on Jun 1, 2016 in T2C News | 0 comments

POSTED BY: Jennifer Hockaday on June 1, 2016, 12:32 p.m. Recently I read a post from the New York Times, To Keep Obesity at Bay, Exercise May Trump Diet. It addresses a debate I’ve heard many times over the years — and it’s also a question that some of the women I train ask me. They want to know what they should focus on — getting in enough exercise or...

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Real results from Time 2 Change’s nutrition support

By on May 2, 2016 in T2C News | 0 comments

POSTED BY: Time 2 Change News on May 2, 2016, 9:54 a.m. We’re receiving great feedback about our monthly nutrition support service, which we’re now offering to both Time 2 Change Fitness for Women members and non-members. We asked three women who are participating to share their thoughts on how it’s working for them: I joined Time 2 Change to lose...

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Trainer Jenn Hockaday’s focus on women’s fitness

By on Mar 25, 2016 in T2C News | 0 comments

POSTED BY: Time 2 Change News on March 25, 2016, 6:49 a.m. Trainer Jennifer Hockaday’s arrival at Time 2 Change Fitness for Women was December 2015, but her journey to fitness — and special interest in women’s fitness — dates back more than six years ago. In her mid-20s, Jenn began having health concerns and decided to make changes to live a more fit...

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