Women-only small group training studio in Lee's Summit

T2C News

My Whole30 experience

By on May 17, 2017 in T2C News | 0 comments

POSTED BY: Teresa Yockey on May 17, 2017, 9:50 a.m. Have you ever wanted to do a nutrition-related reboot or re-set, where you re-focus on healthy eating? I did that recently when I decided to try the Whole30® program.     With Whole30, you go through a process of eliminating (and later re-adding) certain food groups in...

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Celebrating NSVs (Non-Scale Victories) at Time 2 Change

By on Apr 3, 2017 in T2C News | 0 comments

POSTED BY: Teresa Yockey on April 3, 2017, 7:22 a.m. Ever seen the #NSV hashtag on social media or heard the “non-scale victory” term? NSVs acknowledge there is more to celebrate than just numbers on a scale — they’re for recognizing other benefits for getting fit and healthy. I recently asked my members to tell me about the non-scale victories...

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Group workouts FTW (for the win!)

By on Feb 5, 2017 in T2C News | 0 comments

POSTED BY: T2C News on February 5, 2017, 2:46 p.m. You probably won’t be surprised to know that we love group workouts for women. We think they’re one of the best, most affordable ways to get fit and have fun. But there’s more we adore, so let us count all the ways we love our group workout format at Time 2 Change Fitness for Women in Lee’s...

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Justin’s eight great tips for food journaling success

By on Sep 30, 2016 in T2C News | 0 comments

POSTED BY: Justin Cantwell on September 30, 2016, 8:12 a.m. I’ve been a trainer at Time 2 Change Fitness for Women for more than five years now. One of the things I regularly get asked about is food journaling — how to do it and why it can help to write down what you eat and drink. I’m a fan of using a food journal, and it’s something I recommend...

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