Women-only small group training studio in Lee's Summit

T2C News

“Unexpected” benefits for women who lift weights

By on Apr 12, 2019 in T2C News | 0 comments

POSTED BY: Jennifer Hockaday on April 12, 2019, 10:29 a.m. I’m a personal trainer and group class instructor at Time 2 Change Fitness for Women, so it probably will come as no surprise to you when I say that weight-lifting, a.k.a. strength-training, offers many benefits. You’re probably familiar with the more commonly discussed benefits — like,...

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Here’s how you can resolve to love (and live with) New Year’s resolutions

By on Jan 28, 2019 in T2C News | 0 comments

POSTED BY: Levi Jansen on January 28, 2019, 8:59 a.m. We’re heading into the last few days of January — a time when I see so many great New Year’s resolutions starting to fade. Sure, early on in the month you might have been pumped up about your resolution(s). Then, you made it to the mid-month point with not a single (well, maybe one) slip-up. But by...

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Trainer Justin Cantwell weighs in on popular diets — what’s hot, what’s not

By on Dec 27, 2018 in T2C News | 0 comments

POSTED BY: T2C on December 27, 2018, 9:32 a.m. Diets and dieting are popular topics at our women’s workout studio. No surprise there, really. But lately there are newer diet types that our members like to talk about. And when they have questions about a diet, they often turn to our lead trainer Justin Cantwell. With the new year just around the corner (a time...

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Reflections on three years at Time 2 Change Fitness

By on Nov 19, 2018 in T2C News | 0 comments

POSTED BY: Teresa Yockey on November 19, 2018, 9:10 a.m. Time flies and it really has at Time 2 Change. I can’t believe I’m reflecting on being in business three years. I’ve been asked many times why I started a business focused on women’s fitness. Long story short, this business opportunity with its Lee’s Summit location presented...

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Time 2 Change member profile: Bonnie Chambers

By on Sep 6, 2018 in T2C News | 0 comments

POSTED BY: T2C on September 6, 2018, 10:22 a.m. So … I did a thing. On April 1st of this year, I decided to make some big changes. I was tired of looking how I was looking (fat). I was tired of feeling how I was feeling (no energy). I didn’t like the way I looked and felt, and it was negatively impacting everything. I stepped on the scale for the first...

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