Women-only small group training studio in Lee's Summit

T2C News

Justin’s eight great tips for food journaling success

By on Sep 30, 2016 in T2C News | 0 comments

POSTED BY: Justin Cantwell on September 30, 2016, 8:12 a.m. I’ve been a trainer at Time 2 Change Fitness for Women for more than five years now. One of the things I regularly get asked about is food journaling — how to do it and why it can help to write down what you eat and drink. I’m a fan of using a food journal, and it’s something I recommend...

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Exercise or nutrition — what’s “best” to focus on?

By on Jun 1, 2016 in T2C News | 0 comments

POSTED BY: Jennifer Hockaday on June 1, 2016, 12:32 p.m. Recently I read a post from the New York Times, To Keep Obesity at Bay, Exercise May Trump Diet. It addresses a debate I’ve heard many times over the years — and it’s also a question that some of the women I train ask me. They want to know what they should focus on — getting in enough exercise or...

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Real results from Time 2 Change’s nutrition support

By on May 2, 2016 in T2C News | 0 comments

POSTED BY: Time 2 Change News on May 2, 2016, 9:54 a.m. We’re receiving great feedback about our monthly nutrition support service, which we’re now offering to both Time 2 Change Fitness for Women members and non-members. We asked three women who are participating to share their thoughts on how it’s working for them: I joined Time 2 Change to lose...

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Three powerful points for better health and wellness

By on Apr 18, 2016 in T2C News | 0 comments

POSTED BY: Teresa Yockey on April 18, 2016, 11:49 a.m. I read a lot of blog posts and news stories about exercise, nutrition and women’s health. Sometimes the messages tend to blur with so much of the information (particularly online) being repeated and recycled. But occasionally a post or news report jumps out at me as being special and particularly profound....

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