Women-only small group training studio in Lee's Summit

Available sessions

Time 2 Change Fitness for Women studio viewMembers of Time 2 Change Fitness for Women can join one of the certified trainer-led, sessions we offer each Monday through Saturday. These 45-minute workouts offer an effective, efficient mix of weight training and cardio that help our members meet their own, unique goals. This could include getting stronger, losing weight, feeling more confident, fitting back into a favorite pair of jeans and/or reducing dependencies on medication.

Available 45-minute session times:

Monday through Friday a.m.
5:30  |  6:15  |  7  |  7:45  |  8:30  |  9:15  |  10

Monday, Wednesday and Thursday p.m.
4:45  |  5:30  |  6:15  |  7

Tuesday p.m.
5:30  |  This session is a one-hour bootcamp, and it’s available for both Time 2 Change Fitness members, as well as non-members.
To join the bootcamp as a member, sign up via the mobile app. Non-members, find our bootcamp pricing here.

Saturday a.m.
7:45  |  8:30  |  9:15  | 10

Ready to try us out? Schedule a free session here or request one via email or by calling Time 2 Change at (816) 500-8250. For information on our prices, visit this page.

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> Meet our team