Women-only small group training studio in Lee's Summit

Nutrition support

Do you need help figuring out the best, most nutritious foods to eat? Are you not sure what food pairs well with weigh training and cardio? Would you like an accountability coach to help you meet your nutrition goals?

Time 2 Change Fitness for Women can help! Our monthly nutrition support package includes:

  • Weekly consultations with a certified trainer — These can be done in-person here at our studio, via email or by phone.
  • Assistance with meal planning and tracking what you eat — We offer support for most any type of nutrition program, including macro (the right mix of protein, carbs and fat for you), vegan and vegetarian.
  • Periodic measuring and weight- and body fat-loss tracking — Weekly weigh-ins at our studio help you stay accountable and on track with your goals.

Members pay $70 per month for nutrition support; non-members pay $139. Contact us for more information, including scheduling your initial consultation.


> See testimonials from nutrition support participants
Meet our trainers and owner Teresa Yockey
> Read the latest T2C news and opinions on our blog